All Episodes
Episodes
081. Courtesy of Thirty Seconds to Mars
In this episode I share some lyrics that are found in World On Fire, a new song by Thirty Seconds to Mars, and how you can use those lyrics to help you find the gold in your life. This is such a fun episode that can...
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080. Why Did That Bother Me?
In this episode I offer you an exploratory journaling question that you can use to help you get out of a reactionary state and back on the path to feeling how you want to feel. You can also use ask yourself this...
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079. If Whatever You Decided Today...
In this episode I present you with a super deep question. This question is intended to be food for thought, and to guide you on what changes in your habits and focus would be best for you. In a world with limitless...
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078. Change is Hard - This Will Help
In this episode I share a perspective shift that has made a big difference to me as I have embarked on implementing a huge, new change in my life. Lots of things make change hard and this perspective explains why. I...
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077. Day One
In this episode share a thought that came to me one random Tuesday afternoon and how it has had an impact on me. I'm really excited about this one and how it can change my life - and yours! To me, this is a...
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076. Dealing With the Unkind
In this episode I chat about two perspective shifts that can help you deal with the unkindness of others. It's really unfortunate that there are so many people out there that choose to treat others unkindly, however,...
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075. Solve Your Grouchy-ness
In this episode I chat about a really great way to solve your grouchy-ness. This is a tough love episode, so listen in for that kick in the pants you just might need!Hire Me for Canva Ready Branding...
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074. Not Having Time is an Illusion
In this episode I share one of my favorite quotes from Jen Sincero's book You are A Badass. I love this quote and how it can change your perspective in relationship with time. Listen in to hear this catchy and...
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073. Problem? Fix It Move on
In this episode I talk about a phrase that someone said in connection to a trait of my youngest daughter. I've been thinking on this phrase for quite some time and looking for the areas in my life where I can apply...
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072. This is What I Want For You
In this episode I share an experience that I now hold close to my heart. It was one of those experiences that shifted my perspective and gave me some important realizations. Also, this is exactly what I want for...
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071. Anxiety Battle Tactics
In this episode I share three questions that you can ask yourself to help beat back a wave of anxiety, whether you know the cause of the anxiety or not. These are my go-to questions to help me regain my power, change...
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070. Field Notes
In this episode I share my new favorite thing, how I use it, and the impact it's made on my life - and mental capacity! This is a fun little episode!Wanna buy your own? Here's an amazon link! (not an affiliate...
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