All Episodes
Episodes
072. This is What I Want For You
In this episode I share an experience that I now hold close to my heart. It was one of those experiences that shifted my perspective and gave me some important realizations. Also, this is exactly what I want for...
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071. Anxiety Battle Tactics
In this episode I share three questions that you can ask yourself to help beat back a wave of anxiety, whether you know the cause of the anxiety or not. These are my go-to questions to help me regain my power, change...
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070. Field Notes
In this episode I share my new favorite thing, how I use it, and the impact it's made on my life - and mental capacity! This is a fun little episode!Wanna buy your own? Here's an amazon link! (not an affiliate...
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069. Maybe I Will
In this episode I talk about a social media video that Jake told me about at dinner one night. We both instantly loved the concept and our conversation turned into how we can apply it in parenting and within...
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068. It Started with an Outlet Cover
In this episode I talk about how a little bathroom remodel got me thinking about the things in my life that are standard. Whether I deliberately chose them to be a standard or not. Listen in and then take a look...
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067. You Missed the Boat
In this episode I chat about the adage of "missing the boat" when we talk about missing an opportunity. Listen in to hear how I prefer to see it and how this perspective shift and change in location can impact how...
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066. Enjoy the Little Things
In this episode I get a little teary and share a quote by Robert Brault that I recently came across. Take this quote, and this perspective, with you to change your lens on what you're currently experiencing.Buy...
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065. Two Things Are True
In this episode I talk about this life changing idea - that of two things being true. I first read of this idea in the parenting book Good Inside by Dr. Becky Kennedy and I have been finding the truth of it...
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064. "I Guess I'm Not in the Mood"
In this episode I chat about the idea that when you're working towards accomplishing a goal, your mood doesn't really matter. Create the mood or just get to work without it! Listen in for some ideas!Buy stickers...
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063. "There Aren't Any Turns or Anything!"
In this episode I talk about how changing your perspective can allow you to see new things, literally and figuratively. And, I even tie in a quote from one of my favorite movies!Buy stickers HERE!Join my email list...
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062. It's All Going to Be Ok
In this episode I chat about my tendency to want to make a goal out of everything. The thing is, not everything is that important. Not everything needs that much structure or attention. Certain things do, but not...
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061. Word of the Year
In this episode I chat about the idea of a word of the year, a few ideas of how to keep it in the front of your mind, and, most importantly, why you should consider having a word of the year, or word of the month, to...
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