All Episodes
Episodes
105. Discipline is Destiny
In this episode I share some quotes from Discipline is Destiny by Ryan Holiday*- I share one quote from each section about temperance (discipline). The sections are physical, mental, and spiritual- The power of one...
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104. Stories
In this episode, I chat about about…- this crazy story I told myself about an invitation and a read receipt- choosing to “rewrite” negative, unhelpful stories into positive stories that feel better- be ultra careful...
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103. Want vs Willing
In this episode I chat about…- the loveliest lady who calls me with gut punching thoughts to consider- why this thought is critical to think about before setting new year's goals- a quote by author James Clear- an...
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102. Default Settings
In this episode I chat about…- a recent experience I had where I felt like an outsider, even among friends- why I'm ok with not fitting in- what "default settings" look like in your life- an invitation to examine your...
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101. Start RIGHT NOW
In this episode I chat about…- Getting all hyped about the new year- When you should start and WHY- Making that list and paring down so you can FOCUS- Encouragement to get started, push through the distractions, and...
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100. Recognize Yourself
In this episode I share…- Two major accomplishments from this year- The benefits of acknowledging your own accomplishments this year - those that you’re still working on and those that you completed- How you can use...
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099. Tabs
In this episode I chat about:- The unfinished business in your life being like open tabs in your brain.- Open tabs slow down your ability to process emotions and your capacity for productivity- I encourage you to...
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098. Fixed Vs. Growth
In this episode I share the book Mindset by Dr. Carol Dweck. Tune in to hear:- Three quotes from the book- How having a fixed or growth mindset determines behavior and thus, outcomes- What effort and work have to do...
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097. Gratitude, The How To and the Why For
In this episode, I share about my favorite gratitude practices. These include writing down what you’re grateful for, listing them off on your fingers while laying in bed, and taking a walk. Listen in to find out...
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096. Don't Give Up
If you’re feeling discouraged, grab your journal and a pen and start journaling on these questions:- Is there something I don’t know and need to learn about?- How can I improve every day?- What’s the most encouraging...
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095. The Big Leap
In this episode I share about my recent read, The Big Leap.- The premise of the book, the Upper Limit Problems- How the Upper Limit Problems keep you only so happy, prosperous, successful- The thermostat analogy- My...
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094. Energy, Imposter Syndrome, and Personal Philosophy with Dr Asay
In this episode I introduce to you, Dr. Scott Asay, who is a Chiropractor in Rexburg, Idaho and helps others release trapped emotions through energy work. Listen in to hear:- What is energy work?- What we can do to...
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