097. Gratitude, The How To and the Why For

In this episode, I share about my favorite gratitude practices.  These include writing down what you’re grateful for, listing them off on your fingers while laying in bed, and taking a walk.  Listen in to find out what gratitude does for you and what it shifts!

I also challenge you to start a habit of gratitude this month, as we head into a month that is typically gratitude focused.  But don’t stop at November 30th! Make this a habit and a practice you carry on with you!

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From Impossible to Inevitable is a personal development podcast with the goal of giving you tools, resources, and perspective shifts that makes living your most expansive life inevitable. 

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