178. This is the Bridge

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In this episode, Megan Bauer discusses the concept of transformational habits, emphasizing their role in bridging the gap between who we are and who we want to become. She explains how establishing a Transformational Habit can lead to identity change, making it easier to achieve our goals. Megan also addresses the mental barriers that often hinder progress and invites listeners to join her in exploring their own transformational habits.

Takeaways

• Transformational habits are essential for becoming the person you want to be.
• Establishing a habit can serve as a bridge to your desired identity.
• Consistency in habits leads to identity change and goal achievement.
• Understanding who you want to become helps clarify necessary habits.
• Mental barriers can be overcome by changing your mindset.
• Discipline should focus on identity change rather than just task completion.
• Small habits can create a significant ripple effect in your life.
• Change can be made easier with the right mindset and approach.
• Your brain's limiting beliefs can be challenged and rewritten.
• Engaging with life as your desired self can transform daily experiences.

From Impossible to Inevitable is a personal development podcast with the goal of giving you tools, resources, and perspective shifts that makes living your most expansive life inevitable.

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