All Episodes
Episodes
040. PYPD
In this episode I step up onto my soap box to talk about something I have become increasingly aware of, and passionate about... and what I did to honor it!Buy the stickers HERE!Join my email list HERE!From Impossible...
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039. The Opinions of Birds
In this episode I share another garden experience... but it's not about the weeds! Listen it to hear what I learned from my dog, Luna, about the chattering of birds.Join my email list HEREFrom Impossible to...
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038. Alleviating Heaviness
In this episode I share a life hack I've recently discovered to help me eliminate the heaviness that some cyclical tasks have brought me. I invite you to get curious - how can what I share in this podcast work for...
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037. Lean Into Your Joy
In this episode I share a few little things that are bringing me joy and the surprising consequence of seeking out what brings you joy! This episode is best watched! Find a link to the YouTube version below!From...
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036. Weeds in the Grass
If the big ugly giant weeds in the yard are bad habits, what are the weeds in the grass? In episode 033, I talk about taking down the obvious bad habits in your life bit by bit, but what are those sneaky weeds in the...
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035. Warts and Garages
What do you believe that may not be true? In this episode I share three, fairly benign stories about things that I believed without even investigating how true they were and then how those beliefs made a difference...
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034. Garbage In, Garbage Out
Of course, if you fuel your body with garbage, your health and physical performance suffers. But what about your mind? What is garbage for the mind and how does that come out? Hit play!From Impossible to Inevitable...
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033. Weeds Take Down
Have you ever faced those weeds that have just gotten so big that you can't even get at the root? And even if you did, you wouldn't have the strength to pull them out? Some bad habits are just like that. Listen in...
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032. The Magic Of...
In this episode I share a surprisingly simple, yet transformative tool I use in my every day life. Whether I'm dealing with something I want to do or I don't want to do, this tool works magic in my life! The best...
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031. Habit Stacking
In this episode I about a concept to help you implement new habits by using your current habits as a cue! This concept, called Habit Stacking, was presented to me by James Clear in his excellent book Atomic Habits. ...
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030. Habit Trackers + Rewards
In this episode I share about the habit tracker I made for my 9 year old, B, and the ways I have provided encouragement and motivation for her to do some school work over the summer. These tips and tricks could work...
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029. I've Done It Before
In this episode I tell the story of the very very very first podcast episode I recorded, the elation and total defeat I felt, and the message that came down from above to change my perspective. What have you done...
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