233. Changing the Laundry, Changing My Mind

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In this Wednesday in the Wild episode, Megan shares a deeply personal moment of heartbreak — the kind that comes when you pour your heart, effort, and hope into something, only to have it fall short. Fully expecting to follow her familiar pattern of shutting down and retreating to bed for days, Megan instead found herself sitting on the laundry room floor, crying and asking herself a different question: What am I believing about this?

What she discovered changed everything.

This episode is a powerful, real-time look at how our beliefs — not the events themselves — shape our emotional experience, our actions, and ultimately our trajectory. Megan walks through how questioning her own interpretations opened the door to possibility, helped her change her actions, and prevented a spiral she knew all too well.

You’ll learn:

• Why the most painful part of disappointment is often the meaning we assign to it

• How your beliefs — not the event itself — are what drive your emotional response

• The two simple questions that can interrupt a downward spiral in real time

• Why events themselves are neutral, even when they feel deeply personal

• How quickly challenging your interpretations can shift your trajectory

• Why you don’t have to feel better to start moving forward

• How small, intentional actions can help you climb out of emotional setbacks

This episode is both permission and empowerment: disappointment doesn’t have the power to stop you — unless you decide it does.

From Impossible to Inevitable is now Breakthrough Mode. We're shifting out of cruise control and into Breakthrough Mode!

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You can WATCH this episode on YouTube HERE!

Instagram: @bauer.ftw