236. The Energy Audit

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In this Wednesday in the Wild episode, Megan brings personal development out of theory and into real life with a simple exercise that can immediately change how you experience your days.

This episode introduces an awareness practice designed to help you identify what actually energizes you — and what quietly drains you. Not as a judgment exercise, but as a tool for clarity.

Because the truth is: many people feel exhausted not because life is inherently overwhelming, but because they haven’t clearly seen where their energy is going.

Through relatable examples — from podcasting and Starbucks work sessions to traffic, events, and everyday responsibilities — Megan walks you through how to create an “Energy In vs. Energy Out” list and use it to make small, intentional adjustments that create meaningful change.

You’ll learn:

• How to identify what truly energizes you versus what drains you

• Why this exercise is about awareness — not good vs. bad choices

• How to increase energy-giving experiences without overhauling your life

• Practical ways to limit or reframe unavoidable energy drains

• Why resistance during the exercise reveals important self-insight

• How small adjustments can instantly improve your daily experience

• How to use this as an ongoing “living” tool for self-awareness

When you intentionally increase what energizes you and decrease what depletes you, your life doesn’t just get easier — it starts to feel lighter.

From Impossible to Inevitable is now Breakthrough Mode. We're shifting out of cruise control and into Breakthrough Mode!

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You can WATCH this episode on YouTube HERE!

Instagram: @bauer.ftw