All Episodes
Episodes
100. Recognize Yourself
In this episode I share…- Two major accomplishments from this year- The benefits of acknowledging your own accomplishments this year - those that you’re still working on and those that you completed- How you can use...
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099. Tabs
In this episode I chat about:- The unfinished business in your life being like open tabs in your brain.- Open tabs slow down your ability to process emotions and your capacity for productivity- I encourage you to...
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098. Fixed Vs. Growth
In this episode I share the book Mindset by Dr. Carol Dweck. Tune in to hear:- Three quotes from the book- How having a fixed or growth mindset determines behavior and thus, outcomes- What effort and work have to do...
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097. Gratitude, The How To and the Why For
In this episode, I share about my favorite gratitude practices. These include writing down what you’re grateful for, listing them off on your fingers while laying in bed, and taking a walk. Listen in to find out...
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096. Don't Give Up
If you’re feeling discouraged, grab your journal and a pen and start journaling on these questions:- Is there something I don’t know and need to learn about?- How can I improve every day?- What’s the most encouraging...
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095. The Big Leap
In this episode I share about my recent read, The Big Leap.- The premise of the book, the Upper Limit Problems- How the Upper Limit Problems keep you only so happy, prosperous, successful- The thermostat analogy- My...
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094. Energy, Imposter Syndrome, and Personal Philosophy with Dr Asay
In this episode I introduce to you, Dr. Scott Asay, who is a Chiropractor in Rexburg, Idaho and helps others release trapped emotions through energy work. Listen in to hear:- What is energy work?- What we can do to...
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093. You Are...
In this episode I share one of my very favorite concepts and it is this:YOU ARE MAGIC.Listen in to hear:- My interpretation of magic- Why you think you don’t have magic- Seeing magic in others- The purpose of your...
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092. This Will Determine So Much
- I share a recent quote I heard, in two parts.- How good habits serve you and you serve bad habits- Your habits determine what you accomplish and fail to accomplish- I share the four books I own on habits, and tell...
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091. Stillness is the Key
- This is the final book in this trilogy of Ryan Holiday's!- For the first book, The Obstacle is the Way, listen to episode 086.- For the second book, The Ego is the Enemy, listen to episode 088.- This book is written...
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090. "I really want..."
- I have some improvements and changes to the podcast! You'll hear/see the very first one, but listen to the end to hear some of the other that are in store! - This episode is based on a conversation I overheard...
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089. Regional Park Dumping
This is a fun episode based on a recent experience. While the experience itself isn't very noteworthy, the thoughts that came up for me were very interesting... Listen in to hear all about the mundane experience and...
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